{"id":2137,"date":"2025-11-11T18:13:16","date_gmt":"2025-11-11T18:13:16","guid":{"rendered":"https:\/\/paraparappucheithi.com\/?p=2137"},"modified":"2025-11-11T18:15:42","modified_gmt":"2025-11-11T18:15:42","slug":"%f0%9f%8f%83%e2%99%82%ef%b8%8f-%e0%ae%95%e0%af%8b%e0%ae%b5%e0%ae%be%e0%ae%b5%e0%ae%bf%e0%ae%b2%e0%af%8d-%e0%ae%95%e0%ae%b2%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af-%e0%ae%85%e0%ae%a3","status":"publish","type":"post","link":"https:\/\/paraparappucheithi.com\/?p=2137","title":{"rendered":"\ud83c\udfc3\u200d\u2642\ufe0f \u0b95\u0bcb\u0bb5\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0bb2\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b85\u0ba3\u0bcd\u0ba3\u0bbe\u0bae\u0bb2\u0bc8 \u2013 \u2018Ironman\u2019 \u0b9a\u0bb5\u0bbe\u0bb2\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0b9c\u0b95 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bbe\u0bb3\u0bcd \u0ba4\u0bb2\u0bc8\u0bb5\u0bb0\u0bcd!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u0b9a\u0bc6\u0ba9\u0bcd\u0ba9\u0bc8:<\/strong> \u0b85\u0bb0\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0bae\u0bc7\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0 \u0bb5\u0bbf\u0bae\u0bb0\u0bcd\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd, \u0b95\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0b9c\u0b95 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bbe\u0bb3\u0bcd \u0bae\u0bbe\u0ba8\u0bbf\u0bb2\u0ba4\u0bcd \u0ba4\u0bb2\u0bc8\u0bb5\u0bb0\u0bcd <strong>\u0b95\u0bc7. \u0b85\u0ba3\u0bcd\u0ba3\u0bbe\u0bae\u0bb2\u0bc8<\/strong> \u0ba4\u0bb1\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb0\u0bbf\u0baf\u0bae\u0bcd \u0baa\u0bb2\u0bb0\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0bcd\u0b9a\u0bb0\u0bbf\u0baf\u0baa\u0bcd\u0baa\u0b9f \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<br>\u0b85\u0bb5\u0bb0\u0bcd \u0b85\u0bb0\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0ba8\u0bbf\u0b95\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2, \u0b87\u0ba8\u0bcd\u0ba4 \u0bae\u0bc1\u0bb1\u0bc8 <strong>\u0bb5\u0bbf\u0bb3\u0bc8\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1 \u0bae\u0bc7\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bcd<\/strong> \u0ba4\u0bbe\u0ba9\u0bcd \u0b95\u0bb5\u0ba9\u0bae\u0bcd \u0b95\u0bc1\u0bb5\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0bbe\u0bb0\u0bcd!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcaa \u0b95\u0bcb\u0bb5\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0ba8\u0bcd\u0ba4 \u2018Ironman 70.3 Triathlon\u2019 \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bbf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0b95\u0bcb\u0bb5\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0bc8\u0baa\u0bc6\u0bb1\u0bcd\u0bb1 <strong>Ironman 70.3 Triathlon<\/strong> \u0b8e\u0ba9\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bbe\u0ba9 \u0bb5\u0bbf\u0bb3\u0bc8\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1 \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0ba3\u0bcd\u0ba3\u0bbe\u0bae\u0bb2\u0bc8 \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0b95\u0bb0\u0bae\u0bbe\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0bbe\u0bb0\u0bcd.<br>\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bbf \u0b92\u0bb0\u0bc1 \u0b9a\u0bbe\u0ba4\u0bbe\u0bb0\u0ba3 \u0bb5\u0bbf\u0bb3\u0bc8\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2 \u2014 \u0b87\u0ba4\u0bc1 <strong>\u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba9 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bc8 \u0b9a\u0bcb\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0bb2\u0b95\u0ba4\u0bcd\u0ba4\u0bb0 \u0b9a\u0bb5\u0bbe\u0bb2\u0bcd<\/strong> \u0b8e\u0ba9\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0b95\u0b9f\u0bcd\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\ud83c\udfca\u200d\u2642\ufe0f <strong>\u0bb8\u0bcd\u0bb5\u0bbf\u0bae\u0bcd\u0bae\u0bbf\u0b99\u0bcd (Swimming)<\/strong> \u2013 1.9 \u0b95\u0bbf\u0bb2\u0bcb\u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bb0\u0bcd<\/li>\n\n\n\n<li>\ud83d\udeb4\u200d\u2642\ufe0f <strong>\u0b9a\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb3\u0bbf\u0b99\u0bcd (Cycling)<\/strong> \u2013 90 \u0b95\u0bbf\u0bb2\u0bcb\u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bb0\u0bcd<\/li>\n\n\n\n<li>\ud83c\udfc3\u200d\u2642\ufe0f <strong>\u0bb0\u0ba9\u0bcd\u0ba9\u0bbf\u0b99\u0bcd (Running)<\/strong> \u2013 21.1 \u0b95\u0bbf\u0bb2\u0bcb\u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bb0\u0bcd<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0b87\u0ba8\u0bcd\u0ba4 \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bc1\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0ba4\u0bbe\u0ba9\u0bcd \u201cIronman Finisher\u201d \u0baa\u0b9f\u0bcd\u0b9f\u0bae\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfaf \u0b85\u0ba3\u0bcd\u0ba3\u0bbe\u0bae\u0bb2\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b9a\u0bbe\u0ba4\u0ba9\u0bc8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0b85\u0ba3\u0bcd\u0ba3\u0bbe\u0bae\u0bb2\u0bc8, \u0b87\u0ba8\u0bcd\u0ba4 \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbf\u0bb0\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0b95\u0bb0\u0bae\u0bbe\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1, \u0b85\u0ba4\u0bbf\u0b95\u0bbe\u0bb0\u0baa\u0bcd\u0baa\u0bc2\u0bb0\u0bcd\u0bb5\u0bae\u0bbe\u0b95 <strong>\u201cIronman Finisher \u2013 2025\u201d<\/strong> \u0baa\u0b9f\u0bcd\u0b9f\u0bae\u0bcd \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bc1\u0bb3\u0bcd\u0bb3\u0bbe\u0bb0\u0bcd.<br>\u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bbf\u0ba9\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b85\u0bb5\u0bb0\u0bcd \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0baf \u0b89\u0bb1\u0bcd\u0b9a\u0bbe\u0b95\u0bae\u0bcd, \u0b89\u0b9f\u0bb2\u0bcd\u0ba8\u0bbf\u0bb2\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0bae\u0ba9\u0baa\u0bcd\u0baa\u0bbe\u0b99\u0bcd\u0b95\u0bc1 \u0b9a\u0bae\u0bc2\u0b95 \u0b8a\u0b9f\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0bb0\u0bb2\u0bbe\u0b95\u0bbf \u0bb5\u0bb0\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0b85\u0bb5\u0bb0\u0bcd \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0b95\u0bc2\u0bb1\u0bbf\u0baf\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201c\u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b9a\u0bb5\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0b95\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd. \u0b89\u0b9f\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc7 \u0ba4\u0bbf\u0b9a\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b8e\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bbe\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.\u201d<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcf8 \u0b9a\u0bae\u0bc2\u0b95 \u0b8a\u0b9f\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bb2\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0b85\u0ba3\u0bcd\u0ba3\u0bbe\u0bae\u0bb2\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0bb8\u0bcd\u0bb5\u0bbf\u0bae\u0bcd\u0bae\u0bbf\u0b99\u0bcd, \u0b9a\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb3\u0bbf\u0b99\u0bcd, \u0bb0\u0ba9\u0bcd\u0ba9\u0bbf\u0b99\u0bcd \u0baa\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bcb\u0bb5\u0bbe\u0bb5\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bbe\u0ba9\u0bb5\u0bc1\u0b9f\u0ba9\u0bcd<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201c\u0b85\u0ba3\u0bcd\u0ba3\u0bbe\u0bae\u0bb2\u0bc8 \u0b8e\u0b99\u0bcd\u0b95\u0bc7?\u201d \u0b8e\u0ba9\u0bcd\u0bb1 \u0bae\u0bc0\u0bae\u0bcd\u0bb8\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0ba4\u0bbf\u0bb2\u0bbe\u0b95<br>\u201c\u0b85\u0ba3\u0bcd\u0ba3\u0bbe\u0bae\u0bb2\u0bc8 \u2018Ironman\u2019 \u0b86\u0b95\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0bb0\u0bc7!\u201d \u0b8e\u0ba9\u0bcd\u0bb1 \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0bb9\u0bbe\u0bb7\u0bcd\u0b9f\u0bc7\u0b95\u0bcd \u0b9f\u0bbf\u0bb0\u0bc6\u0ba3\u0bcd\u0b9f\u0bbe\u0b95\u0bbf\u0baf\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0baa\u0bb2 \u0baa\u0bbe\u0b9c\u0b95 \u0b86\u0ba4\u0bb0\u0bb5\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba4\u0bc8 <strong>\u201c\u0b85\u0ba3\u0bcd\u0ba3\u0bbe\u0bae\u0bb2\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b92\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf\u0ba9\u0bcd\u0ba9\u0bae\u0bcd\u201d<\/strong> \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbe\u0bb0\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bb0\u0bcd.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2696\ufe0f 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